Posted on May 28, 2009 under Uncategorized |
As I mention earlier that I have a friend who teaches us about yoga pose. I already shared the child pose in my previous post and now I will continue to legs up the wall. It’s a pose that also help us to calm our nerves, complete relaxation, balance the endocrine system, relieves all fatique that we have and increases the blood flow in our pelvic region. The instructions are: Sit on the edge of your mat with your side to the wall. As you bring your torso back, swing your legs up the wall. Make sure your whole spine is on the mat. If your hamstrings are tight, come away from the wall a few inches until you are comfortable. Your hands can be at your side on your body or overhead. If you are not comfortable use a chair for your legs. That’s all for now and thank you for reading. You can do it also at home if you like. It’s good for your health, mind, release stress and promote good sleep.
Posted on May 28, 2009 under Uncategorized |
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Posted on May 28, 2009 under Uncategorized |
I went to friend’s yoga session the other day. I feel relax and happy with a peace of mind after the poses. One of my favorite is the child pose. All I need to do is to sit back on my heels and bring my torso forward until my forehead is on the mat. Arms can be extended or back towards the heels. If legs are uncomfortable it is advisable to put a bolster between the legs to the rest of the torso and then rest the head to the side. It’s so easy but it can makes our nervous system calm, lower blood pressure and relaxes body and mind. Since I have a little bit high blood pressure, it is good for me to perform this kind of pose for about 5 to 10 minutes every day.
Posted on May 28, 2009 under Uncategorized |
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