Sweet Norms

Healthy Tips This Summer

First and foremost, encouraging yourself to get outside for at least 30 minutes of walk, ride a bike, swim or any outdoor activity. Then keep yourself healthy and drink plenty of water. Eat more fruits and vegetables. Reduce your salt intake. Cutting excessive salt consumption decreases your chances of hypertension. Drink green tea as an alternative to coffee. It’s rich in antioxidants, lowers blood pressure and fights cancer.