Sweet Norms

Healthy Tips

Warmer days are here the time for us to get outside for at least 30 minutes daily for a walk, ride a bike, swim or any outdoor activity. Drink more water at least 6 to 8 glasses of water. We need to limit our salt intake. If you can drink green tea as an alternative to coffee. It is rich in antioxidants and lowers my blood pressure and it also fight against cancer.