Sweet Norms

Ice Cream

Yesterday I bought ice cream and chocolates because I really miss it. Actually I tried to avoid eating those kind of foods for many months. I just eat a little and not so much. I really need to avoid foods that contains saturated or hydrogenated fats because it can increase cholesterol. I need to reduce bad cholesterol in order to have a lower blood pressure. By the way here’s the foods that I need to avoid: fried and breaded foods, donuts, cookies, muffins, butter, cream, meat fat, chicken fat, sausage, chips, french fries, chocolates, ice cream, foods with coconut oil, palm oil, hydrogenated oils, margarines, shortening and others. So, I need to follow the doctor’s advice to live happily and longer.